SERVICES

  • YOGA

    A spiritual practice that’s combined with physical postures, breath work and meditation to improve overall health. In its literal meaning, yoga means “union.” The union of the mind, body and spirit that increases awareness of the self. Creating strength and flexibility, yoga also cultivates a calm mind set that you can take with you off the mat. It’s not just a physical practice, its a way of life.

  • PILATES

    A low impact exercise developed by Joseph Pilates, that focuses on building the core while strengthening the entire body. To improve overall health the system is designed to include exercises for every part of the body. They are performed with attention to the breath and proper form; creating efficient movement patterns, increasing flexibility, improving balance and coordination while decreasing stress.

  • YOGALATES

    A fusion of both the mental and physical practices of yoga and pilates. It combines the yogic focus on enhanced mind-body connection with the posture enhancing dynamics of pilates. Providing a series of simple foundational practices, pilates emphasizes the importance of pelvic and spinal stability that is needed to safely access the whole body, complex poses of yoga. Embodying the benefits of both practices, the yogic mindset teaches us patiences as we learn to strengthen ourselves as a whole.

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  • "Tiana is such a GIFT!  Tiana's yoga class changes my entire day! Her calm demeanor & soft voice is a whole vibe that is addicting! Her knowledge of the body through movement and breathe makes me feel safe and comfortable in every posture. Tiana is able to take me to a place of healing for my mind and body. Her classes are something I look forward to every week.  Total game changer for my life. <3" 

    Jessica, S.

  • "As a consistent long time gym goer and recreational athlete I had considered practicing yoga for quite some time. Admittedly I always found it intimidating because the culture behind it is very strong. This past summer (summer 2022) I finally took the leap and attended a hot yoga session with Tiana....wow. My anxieties of being completely inexperienced and surrounded by dedicated yoga practicers were way out of proportion. Tiana made all poses simplistic and the pace was very manageable even for a novice like me. While the poses were simplistic I was astounded how difficult some of them were to hold! I walked in anxiety ridden and tense but walked out feeling completely relaxed and centered. After a second session I immediately signed up for a month!"

    Adam, W.

  • "I had done yoga for over a year before doing a private with Tiana. I didn't realize small things were off and Tiana was able to tell me where I needed to adjust. There were key phrases she used with me which have helped me daily in my practice! I did a private session because of my profession as a stylist, I wanted to know things I could do during the day that would help me. Tiana delivered just that, I am so grateful!"

    Heather, O.

  • “Tiana was able to provide us with the perfect yoga class the morning of my wedding! I asked for something to zen everyone out while also getting our blood moving to wake us up. She provided just that! The days leading up had been total chaos and after the yoga class I felt refreshed, calm, and ready for the big day! It truly was exactly what we all needed, I couldn't have asked for anything better. If you have time in the morning before your wedding to do a quick yoga class, I highly recommend it, and I recommend you ask Tiana to guide you through the practice.”

    Nikki, A.

  • “To practice with Tiana is like accepting an invitation to dance, her flow sequences are fluid, energetic, and graceful. Tiana begins class with an evocation to begin connecting mind, body, spirit, mindful breath and movement, gently bringing her students into the present moment with encouragement to stay connected to individual inner instinct and body/self awareness as she guides us through practice. Students are left feeling relaxed and replenished by the time savasana ends. It's beautiful, just like her!  Her passion is tangible, the ever-learning and evolving student as well as marvelous teacher, and Tiana positively radiates love and light. Love, love, love her wonderful bright heart and have learned so much from her!”

    Steph, C.